Winners Never Quit

You know the saying, winners never quit, and quitters never win.Sounds easy enough, but staying in the game is more complicated than it seems.For example, elite athletes can run a marathon in just over 2 hours. 26.2 miles is quite a distance to cover in that amount of time. But do you know what else […]

Goal Setting, Mindset

Take The Stairs

Yesterday was one brutal hike for me.  The humidity was high, and if my glutes didn’t feel like rubber bands from climbing, my knees and quads were burning from the descent. In six hours, we covered over 12 miles. My feet hurt, I was hot, and lord, was I beat. We arrived at the parking […]

Hiking, Mindset
Text Widget
Aliquam erat volutpat. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Integer sit amet lacinia turpis. Nunc euismod lacus sit amet purus euismod placerat? Integer gravida imperdiet tincidunt. Vivamus convallis dolor ultricies tellus consequat, in tempor tortor facilisis! Etiam et enim magna.