Author | Speaker | Mindset Coach

When Life Hands You Lemons

How to Persist Persevere and Make Lemonade

Growth Strategies for a more ZESTful Life

LEMONADE 101

Let It Go!

You cannot truly live in the moment if you dwell in the past.

Make peace and let it go.

LEMONADE 102

Embrace Change

I call it “the New Normal”.
In the game of life, sometimes you’ve just gotta play the hand you’re dealt. A new kind of happiness awaits if you embrace change.

LEMONADE 103

Make It Happen

t’s entirely up to you. All of it. It does not matter where you start, just start! Get to work and make things happen.

LEMONADE 104

Own Your Life

Take responsibility for all your decisions. Do not blame anyone or anything for what doesn’t go your way. It’s your life. Own it.

LEMONADE 105

Avoid Excuses

Excuses hold you back. They keep you from challenging yourself and reaching your full potential. At all costs, avoid excuses.

LEMONADE 106

Establish Goals

If you don’t have a destination in mind, how will you know when you get there? Stop. Wasting. Time. Establish goals!

LEMONADE 107

Treat Others With Compassion

We are quick to rush to judgement. When you become more sympathetic and understanding you will feel less frustrated and more free.

LEMONADE 108

Nurture Yourself

It is your responsibility to have fun, play, get a hobby! If you don’t practice self-care, you run the risk of becoming a burden to those you love.

susan on blanket with lemon sneaks

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The Lemonade Blog

How to Make Lemonade

A Thankful Thanksgiving

I publish my blog every Thursday, and since Thanksgiving happens to fall on this one, I feel compelled to write about it.I read an article yesterday that said we have permission not to be thankful this year.WHAT?NOT BE THANKFUL ON THANKSGIVING?!That’s like encouraging a toddler to have a temper-tantrum every time things don’t go the […]

Healthy Mind and Body, Mindset

On The Fence?

What’s the biggest thing that’s stopping you?You.We talk ourselves out of so many great things because of fear.We fear failure or an uncertain outcome. I wanted to run for years. I’d talk about it and think about it, but I never went for a run. I thought I was too old. It didn’t look easy. […]

Mindset, Personal Development
Why I do what I do

I’m humbled…

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