Author | Speaker | Mindset Coach

When Life Hands You Lemons

How to Persist Persevere and Make Lemonade

Growth Strategies for a more ZESTful Life

LEMONADE 101

Let It Go!

You cannot truly live in the moment if you dwell in the past.

Make peace and let it go.

LEMONADE 102

Embrace Change

I call it “the New Normal”.
In the game of life, sometimes you’ve just gotta play the hand you’re dealt. A new kind of happiness awaits if you embrace change.

LEMONADE 103

Make It Happen

t’s entirely up to you. All of it. It does not matter where you start, just start! Get to work and make things happen.

LEMONADE 104

Own Your Life

Take responsibility for all your decisions. Do not blame anyone or anything for what doesn’t go your way. It’s your life. Own it.

LEMONADE 105

Avoid Excuses

Excuses hold you back. They keep you from challenging yourself and reaching your full potential. At all costs, avoid excuses.

LEMONADE 106

Establish Goals

If you don’t have a destination in mind, how will you know when you get there? Stop. Wasting. Time. Establish goals!

LEMONADE 107

Treat Others With Compassion

We are quick to rush to judgement. When you become more sympathetic and understanding you will feel less frustrated and more free.

LEMONADE 108

Nurture Yourself

It is your responsibility to have fun, play, get a hobby! If you don’t practice self-care, you run the risk of becoming a burden to those you love.

susan on blanket with lemon sneaks

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The Lemonade Blog

How to Make Lemonade

Mastering Struggle

Why is it that people say they want to grow, but as soon as things get difficult, they want to quit? I spend many coaching hours talking people out of throwing in the towel. If you want results, you’ve got to learn to love the growing pains. “Meet struggle and master it, says nature, and […]

Developing Great Habits, Mindset

What if ?

What if you stopped making excuses?What if you stopped following and started leading?What if you stopped taking offense to what other people say?What if you made your health a priority?What if you chased your dreams instead of watching everyone else live theirs?What if you started focusing on your strengths instead of hiding behind your weaknesses? […]

Goal Setting, Leadership

Free Healthcare

The best medicines are not what you’re accustomed to thinking. They are diet, exercise, sleep, and sunlight. The most significant positive impact on your good health is diet.Food is fuel for life. Once you embrace that food’s purpose is not entertainment but fuel, you have safely landed your first hurdle. Think of fueling your body […]

Healthy Mind and Body, Lifestyle

Living With Less

Life is full of distractions that we can’t escape.  First, those external distractions. The visual (aka shiny object syndrome), social obligations, music, and all things cell phone. Then there are internal distractions like hunger, fatigue, illness, worrying, and daydreaming.  I’m currently reading a book called Love People Use Things. It talks about the benefits of […]

Developing Great Habits, Healthy Mind and Body
Why I do what I do

I’m humbled…

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