Author | Speaker | Mindset Coach

When Life Hands You Lemons

How to Persist Persevere and Make Lemonade

Growth Strategies for a more ZESTful Life

LEMONADE 101

Let It Go!

You cannot truly live in the moment if you dwell in the past.

Make peace and let it go.

LEMONADE 102

Embrace Change

I call it “the New Normal”.
In the game of life, sometimes you’ve just gotta play the hand you’re dealt. A new kind of happiness awaits if you embrace change.

LEMONADE 103

Make It Happen

t’s entirely up to you. All of it. It does not matter where you start, just start! Get to work and make things happen.

LEMONADE 104

Own Your Life

Take responsibility for all your decisions. Do not blame anyone or anything for what doesn’t go your way. It’s your life. Own it.

LEMONADE 105

Avoid Excuses

Excuses hold you back. They keep you from challenging yourself and reaching your full potential. At all costs, avoid excuses.

LEMONADE 106

Establish Goals

If you don’t have a destination in mind, how will you know when you get there? Stop. Wasting. Time. Establish goals!

LEMONADE 107

Treat Others With Compassion

We are quick to rush to judgement. When you become more sympathetic and understanding you will feel less frustrated and more free.

LEMONADE 108

Nurture Yourself

It is your responsibility to have fun, play, get a hobby! If you don’t practice self-care, you run the risk of becoming a burden to those you love.

susan on blanket with lemon sneaks

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The Lemonade Blog

How to Make Lemonade

It’s Not Fair!

Last week I hiked 11 miles with my friend who was visiting from Ohio. There’s lots to talk about on a 6-hour hike. One of our colleagues had just lost her husband, suddenly, at the age of 49. We got into a discussion about how life wasn’t fair. As a kid, I thought that getting […]

Mindset, Personal Development

Happy Mother’s Day

This past year we’ve spent lots of time praising all the essential workers who’ve had to perform their jobs during the pandemic.Now, I want to take a minute to pat myself and every mother everywhere on the back.In the best of times, being a mom isn’t easy.A mom, by definition, is an essential worker.A mom, […]

Mindset, Personal

Stand Out!

Yesterday I went for a short hike by myself. It was probably the first time in years since I always go with at least one dog, sometimes two, and occasionally I’ll have a friend along. I found this local trail I wanted to hike, but it didn’t allow dogs. I mean, what kind of trail […]

Leadership, Personal Development

Do You Have Wings or Claws?

Do you know, if you fill a bucket with crabs, one crab can easily escape? However, as it tries, the rest of the crabs will keep pulling that crab back down into the bucket. “If we can’t get out of here, neither can you.” Sometimes people do the same sort of thing when they see others achieving success. […]

Leadership, Relationship Building
Why I do what I do

I’m humbled…

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