Living With Less

I have spent the last year getting my house in order. I’ve reduced clutter and parted with things that I’ve been saving for god-knows-what.Marie Kondo says, “Keep only those things that speak to the heart, and discard items that no longer spark joy.” Honestly, I didn’t place each knickknack over my heart as she instructs […]

Developing Great Habits, Healthy Mind and Body

Fabulously Flawed

Flawless.Relax.It’s a myth.Not even a diamond is truly flawless. Under intense scrutiny, you’ll find even a “perfect” diamond has minor blemishes.Now let’s move on to flawless people. Somewhere along the line, people have set their sights on being flawless. We live in a world of photo filters, fake followers, and highlight reels. We appear to […]

Healthy Mind and Body, Personal Development

The Skinny on Becoming an Expert

Hear this!You don’t need a degree to be an expert or an authority.That’s right!If you have been diligently learning, practicing, or applying anything for 10,000 hours or approximately five years, you can call yourself an expert.I remember scanning the Help wanted ads in the newspaper many years ago. There were lots of jobs that I […]

Healthy Mind and Body, Mindset

Open The Door To 2021

Our wishes have finally come true.We’ve kicked 2020 to the curb!All the disaster that it has unleashed is finally over!Really?No.When the ball dropped, it was just another moment.Another minute, another hour, another day.The tick of a watch or the turn of a calendar page doesn’t change anything. It’s like the yellow door that I walked […]

Healthy Mind and Body, Mindset

Distance Loving

Why did we have to call it social distancing?  People took it literally.  It should have been called physical distancing. Physical means involving body contact. Social means needing companionship. I don’t know about you, but for me, the worst part of this pandemic thing is how it stunted us socially.  No longer is a trip […]

Healthy Mind and Body, Relationship Building
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