Meditation on the Trail

For years I’ve been drawn to the idea of meditation, but I’ve never felt the urge to sit still and purposefully meditate. I mean, isn’t that what you’re supposed to do?  Sit while focusing and training your mind towards a mentally and emotionally clear and calm state? We all have our unique styles, and it […]

Healthy Mind and Body, Hiking

Living With Less

I have spent the last year getting my house in order. I’ve reduced clutter and parted with things that I’ve been saving for god-knows-what.Marie Kondo says, “Keep only those things that speak to the heart, and discard items that no longer spark joy.” Honestly, I didn’t place each knickknack over my heart as she instructs […]

Developing Great Habits, Healthy Mind and Body

Fabulously Flawed

Flawless.Relax.It’s a myth.Not even a diamond is truly flawless. Under intense scrutiny, you’ll find even a “perfect” diamond has minor blemishes.Now let’s move on to flawless people. Somewhere along the line, people have set their sights on being flawless. We live in a world of photo filters, fake followers, and highlight reels. We appear to […]

Healthy Mind and Body, Personal Development
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