The best medicines are not what you’re accustomed to thinking. They are diet, exercise, sleep, and sunlight. The most significant positive impact on your good health is diet.Food is fuel for life. Once you embrace that food’s purpose is not entertainment but fuel, you have safely landed your first hurdle. Think of fueling your body […]
Most of us barely make it through the dreaded afternoon slump. The heavy lifting starts around 3 PM for many of us with families, but try explaining that to your tired body. So how do we keep ourselves going? Our top 2 vices are – hit the Starbucks drive-thru or eat something sweet. But eventually, […]
I finally understand why birds migrate south for the winter.Nothing beats Tampa weather in March.In Connecticut, it’s a slow tease to spring.Tampa brings it every day. On the flip side, there’s no place like Connecticut for late spring, summer, and early fall. I couldn’t love it more. But in my eyes, winter is an epic […]
I miss a lot of things these days, but smiles top the list. I have not enjoyed wearing a mask all these months. Steamed up glasses, feeling suffocated and my poor sensitive tugged-at ears are a few of my biggest mask-wearing complaints.But what masks have done to common courtesy saddens me to the core. We […]
Over a month ago, my kids launched a sneak attack on me to get a puppy. “Finn (our two and a 1/2-year-old Jack Russell) needs a playmate.” “We are in quarantine! We will all be around to potty train.””It’s spring, a perfect time of year.” Truthfully, I didn’t want a puppy. I love puppies. I mean, who […]