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The Lemonade Blog

Mastering Struggle

Why is it that people say they want to grow, but as soon as things get difficult, they want to quit? I spend many coaching hours talking people out of throwing in the towel. If you want results, you’ve got to learn to love the growing pains. “Meet struggle and master it, says nature, and […]

Developing Great Habits, Mindset

What if ?

What if you stopped making excuses?What if you stopped following and started leading?What if you stopped taking offense to what other people say?What if you made your health a priority?What if you chased your dreams instead of watching everyone else live theirs?What if you started focusing on your strengths instead of hiding behind your weaknesses? […]

Goal Setting, Leadership

Free Healthcare

The best medicines are not what you’re accustomed to thinking. They are diet, exercise, sleep, and sunlight. The most significant positive impact on your good health is diet.Food is fuel for life. Once you embrace that food’s purpose is not entertainment but fuel, you have safely landed your first hurdle. Think of fueling your body […]

Healthy Mind and Body, Lifestyle

Living With Less

Life is full of distractions that we can’t escape.  First, those external distractions. The visual (aka shiny object syndrome), social obligations, music, and all things cell phone. Then there are internal distractions like hunger, fatigue, illness, worrying, and daydreaming.  I’m currently reading a book called Love People Use Things. It talks about the benefits of […]

Developing Great Habits, Healthy Mind and Body

Your Competition is YOU

I’m in the transformation business, and you often see me posting before and after photos of health, beauty, and fitness transformations. While some people find them inspiring, others are deflated. Just as you wouldn’t compare a watermelon to a walnut, a cat to a canary, or a burrito to a fudge brownie, you should not […]

Goal Setting, Healthy Mind and Body

6 Ways to Be & Stay Positive

You reap what you sow. In other words, your future is shaped by your present actions. You can’t plant corn and expect to harvest cucumbers! Our thoughts and our actions create positivity.  If you’ve been feeling doubtful, uncertain, cynical, unhappy, or skeptical, try some of my tips to get and stay more positive.  Be optimistic. […]

Healthy Mind and Body, Mindset
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