Running For My Girl

October is breast cancer awareness month, and I want to share a little story with you.Fourteen years ago, I lost an extraordinary friend to breast cancer. She died one month shy of her fortieth birthday.Lisa learned of her cancer diagnosis during the pregnancy of her third son. Pregnancy is taxing enough, but imagine going through […]

Personal, The Lemonade Diet 0 Comment

8 Ways to Celebrate YOU!

It’s my birthday month, and there is no better time to celebrate ME than NOW!And I’m not talking about getting falling-down drunk. That’s a party, not a celebration.I’m talking about gratitude, reflection, self-awareness, and joy! I celebrate my birthday for an entire month because I deserve it.And so do you!So, what exactly does a month-long […]

Healthy Mind and Body, Mindset 0 Comment

Persevering Through Pandemics and Power Outages

As if the challenges of a pandemic weren’t enough, let’s throw in the destructive aftermath of a hurricane. If you haven’t reached your tipping point with social distancing, masks, and the cancellation of every social event, celebration, and gathering, try flushing your toilet with pond water.It turns out, the unraveling of basic hygiene was the […]

Healthy Mind and Body, Mindset, The Lemonade Diet 0 Comment

The Lemonade Diet is coming on AUDIOBOOK!

I like to explore Amazon when searching for my next great listen. I was doing my usual browsing through self-improvement books one day when a cover caught my eye. It was simple but powerful: a woman juggling lemons, bright and yellow. The Lemonade Diet by Susan V. Wheeler. I checked out the “look inside” feature and the chapter names. “Stop Quitting.”

The Lemonade Diet, Uncategorized, What's new 0 Comment

Hats, Converse…Action! How I added 7 extra hours to my week

Until lately, I have not realized the true value of a good going-out hat and a pair of special-occasion-only Converse. I’m the girl who used to wash her hair every day. Every. Single. Day. Even though my hairdresser told me it’s not good to strip my hair of its natural oils, I washed it anyway. […]

Developing Great Habits, Fashion 0 Comment

Bring Back The Smile 🙂 3 Ways to Smile More

I miss a lot of things these days, but smiles top the list. I have not enjoyed wearing a mask all these months. Steamed up glasses, feeling suffocated and my poor sensitive tugged-at ears are a few of my biggest mask-wearing complaints.But what masks have done to common courtesy saddens me to the core. We […]

Developing Great Habits, Lifestyle, Relationship Building 0 Comment
Text Widget
Aliquam erat volutpat. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Integer sit amet lacinia turpis. Nunc euismod lacus sit amet purus euismod placerat? Integer gravida imperdiet tincidunt. Vivamus convallis dolor ultricies tellus consequat, in tempor tortor facilisis! Etiam et enim magna.