Choose one word to guide you through the year.
Your word is your road map and your mirror, and the goal is to align with it.
It’s my birthday month, and there is no better time to celebrate ME than NOW!And I’m not talking about getting falling-down drunk. That’s a party, not a celebration.I’m talking about gratitude, reflection, self-awareness, and joy! I celebrate my birthday for an entire month because I deserve it.And so do you!So, what exactly does a month-long […]
Last weekend I hiked for 3-days on the Appalachian Trail in Massachusetts with my dog Finn. On day two, we climbed Mt. Greylock, the highest point in Mass. There are many trails to the top of the mountain, starting at various points. In hindsight, I’m sure we chose the steepest, most challenging route. It was […]
How did she get up there? Or, How did she get up there? Which way do you think? Are you curious as to how she climbed to the top, or are you judging? It used to bother me when people judged me. I would dwell on it, thinking it had something to do with me. And guess what […]
Like the outfit you decide to wear or the entree you order from the menu, you choose your mood. Think of it as a recipe.If you want to fix something spicy, you’ll add jalapenos, cayenne pepper, or paprika.For something sweet, you’ll need sugar, honey, or caramel syrup.You get the idea.So exactly what goes into your […]
As if the challenges of a pandemic weren’t enough, let’s throw in the destructive aftermath of a hurricane. If you haven’t reached your tipping point with social distancing, masks, and the cancellation of every social event, celebration, and gathering, try flushing your toilet with pond water.It turns out, the unraveling of basic hygiene was the […]
A goal is a goal, and the basic rules apply across the board. Remember, your most important gear is between your ears. Do not underestimate your mindset!
Calm down. I’m not referring to your Intelligence Quotient. I’m talking about your OTHER IQ. Your I QUIT mentality. For most of us, that’s where we need to focus our efforts. We quit more things than we finish. Why? You always hear me talk about mindset. But what does that mean and what tangible steps […]