Make Your Dreams Come True!

Are you a DREAMER?   I am! When I hear the phrase “dreams come true,” I think to myself, do they? Or, more likely, do we make our dreams come true? When we hear the word dream, we think of something that isn’t real, like a movie created in our imagination while we sleep. I prefer to daydream. […]

Goal Setting, Mindset

Take Off Your Mask!

No!!! Not the mask controversy! I know what you’re thinking.“The mask.”It is a rare occasion to see anyone anywhere in the world without one.A couple of years ago, you might have thought I was talking about a Halloween mask.Either way, you’re wrong. I’m talking about the masks we’ve been wearing our whole lives.The masks that […]

Mindset, Personal Development, The Lemonade Diet

The Skinny on Becoming an Expert

Hear this!You don’t need a degree to be an expert or an authority.That’s right!If you have been diligently learning, practicing, or applying anything for 10,000 hours or approximately five years, you can call yourself an expert.I remember scanning the Help wanted ads in the newspaper many years ago. There were lots of jobs that I […]

Healthy Mind and Body, Mindset

What’s On Your Heart?

My blogs are always about what’s on my heart.They are reminders for me, as well as lessons I want to share with you. Today I want to talk about having integrity.You know, doing the right thing, even when no one is watching.Why is having integrity so important?Because if you don’t, it’s like getting caught up […]

Mindset, Personal Development

Open The Door To 2021

Our wishes have finally come true.We’ve kicked 2020 to the curb!All the disaster that it has unleashed is finally over!Really?No.When the ball dropped, it was just another moment.Another minute, another hour, another day.The tick of a watch or the turn of a calendar page doesn’t change anything. It’s like the yellow door that I walked […]

Healthy Mind and Body, Mindset

Drop Your Expectations

In my book, The Lemonade Diet, I wrote about expectations.I wrote about how we are disappointed when we expect things we have no control over. Typically I love tradition. Most of us do.This Christmas, I let all of my expectations go. I watched everyone’s posts of beautifully decorated trees and Christmas cookies.We shopped online and […]

Mindset, Personal Development

But First, You

In the event of an emergency, secure your oxygen mask before helping others.Flight attendants give some of the world’s best advice, don’t they?It’s not only a great plan at 38,000 feet.You should try it at home.Lately, our lives have never been so stressful or teetering on the edge of an emergency.We are worried about protecting […]

Healthy Mind and Body, Mindset
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