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Meditation on the Trail

For years I’ve been drawn to the idea of meditation, but I’ve never felt the urge to sit...

Winners Never Quit

You know the saying, winners never quit, and quitters never win.Sounds easy enough, but staying in t...

It’s Time to Dump Envy

Envy. If you aren’t on one side of it, you are probably on the other. Let me explain. We have...

Glory Days

For years I over-salted my food. As I sprinkled away, tongue in cheek, I’d loudly announce,...

Take A Deep Breath

Gosh, we are impatient. I was in the grocery store and watched a gal switch checkout lines two times...

Is Anybody Listening?

If God wanted us to talk more and listen less, I think he would have given us one ear and two mouths...

Gold Medal Mindset

Appalachian Trail thru-hiking should be an Olympic sport, and everyone who completes it should recei...

Trail Magic

Trail Magic is like fairy dust. One tiny sprinkle travels quite a distance. Just what is this...

Forgive Yourself

Our church sermon packed a punch last Sunday. When I walked into the church, I noticed strands of bl...

The Beautiful Journey

The promise of a spectacular view keeps most hiker’s feet moving.Really, who doesn’t get...

Fabulously Flawed

Flawless.Relax.It’s a myth.Not even a diamond is truly flawless. Under intense scrutiny, you...

Happy Mother’s Day

This past year we’ve spent lots of time praising all the essential workers who’ve had to...

Stand Out!

Yesterday I went for a short hike by myself. It was probably the first time in years since I always...

Follow The Leader

My dog Finn is a great leader and an excellent teacher. The funny thing is, he doesn’t even tr...

Skip Winter in 5 Steps

I finally understand why birds migrate south for the winter.Nothing beats Tampa weather in March.In...

Take Off Your Mask!

No!!! Not the mask controversy! I know what you’re thinking.“The mask.”It is a rar...

Happiness Is A Choice

Your happiness is up to you! It really is. Every time I was handed lemons in my life, early on, I fe...

3 Ways To Beat A Bad Day

I refer to myself as a world-class overcomer. Not because I never had a bad day, but quite the oppos...

What’s On Your Heart?

My blogs are always about what’s on my heart.They are reminders for me, as well as lessons I w...

Open The Door To 2021

Our wishes have finally come true.We’ve kicked 2020 to the curb!All the disaster that it has u...

Drop Your Expectations

In my book, The Lemonade Diet, I wrote about expectations.I wrote about how we are disappointed when...

A Thankful Thanksgiving

I publish my blog every Thursday, and since Thanksgiving happens to fall on this one, I feel compell...

On The Fence?

What’s the biggest thing that’s stopping you?You.We talk ourselves out of so many great...

Running For My Girl

October is breast cancer awareness month, and I want to share a little story with you.Fourteen years...

In One Word

Choose one word to guide you through the year. Your word is your road map and your mirror, and the g...

8 Ways to Celebrate YOU!

It’s my birthday month, and there is no better time to celebrate ME than NOW!And I’m not...

Confidence Starts Here

Good Morning Beautiful! Is this what you tell your reflection in the bathroom mirror every morning?...

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