Find Your 5

This week I did a workshop on ten ways to believe in yourself.The positive feedback was overwhelming on one particular point.Find Your 5. Who are the five people you spend most of your time with? If you stop and think about it, you may be surrounding yourself with people who “love” you but aren’t helping […]

Goal Setting, Personal Development

It’s Time to Dump Envy

Envy. If you aren’t on one side of it, you are probably on the other. Let me explain. We have all felt envious of someone or something at some point. An incurable case of the “I wishes.” I wish I had their house, or car, or family, or job, or their freedom lifestyle, etc. If […]

Personal Development

Glory Days

For years I over-salted my food. As I sprinkled away, tongue in cheek, I’d loudly announce, “I am a runner.”My justification was that runners sweat massively, losing tons of sodium, so we needed extra salt.Even though I haven’t run much at all in nearly three years, I still use that line.The truth is, I love […]

Goal Setting, Personal Development

Fabulously Flawed

Flawless.Relax.It’s a myth.Not even a diamond is truly flawless. Under intense scrutiny, you’ll find even a “perfect” diamond has minor blemishes.Now let’s move on to flawless people. Somewhere along the line, people have set their sights on being flawless. We live in a world of photo filters, fake followers, and highlight reels. We appear to […]

Healthy Mind and Body, Personal Development

It’s Not Fair!

Last week I hiked 11 miles with my friend who was visiting from Ohio. There’s lots to talk about on a 6-hour hike. One of our colleagues had just lost her husband, suddenly, at the age of 49. We got into a discussion about how life wasn’t fair. As a kid, I thought that getting […]

Mindset, Personal Development

Stand Out!

Yesterday I went for a short hike by myself. It was probably the first time in years since I always go with at least one dog, sometimes two, and occasionally I’ll have a friend along. I found this local trail I wanted to hike, but it didn’t allow dogs. I mean, what kind of trail […]

Leadership, Personal Development
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