It’s Not Fair!

Last week I hiked 11 miles with my friend who was visiting from Ohio. There’s lots to talk about on a 6-hour hike. One of our colleagues had just lost her husband, suddenly, at the age of 49. We got into a discussion about how life wasn’t fair. As a kid, I thought that getting […]

Mindset, Personal Development

Stand Out!

Yesterday I went for a short hike by myself. It was probably the first time in years since I always go with at least one dog, sometimes two, and occasionally I’ll have a friend along. I found this local trail I wanted to hike, but it didn’t allow dogs. I mean, what kind of trail […]

Leadership, Personal Development

Follow The Leader

My dog Finn is a great leader and an excellent teacher. The funny thing is, he doesn’t even try.When we got Spike, our puppy, last year, his daily mission was to mimic Finn. He behaved like a pesky little brother, following Finn around all day, copying him.Finn is well behaved and well trained because when […]

Leadership, Personal Development

Take Off Your Mask!

No!!! Not the mask controversy! I know what you’re thinking.“The mask.”It is a rare occasion to see anyone anywhere in the world without one.A couple of years ago, you might have thought I was talking about a Halloween mask.Either way, you’re wrong. I’m talking about the masks we’ve been wearing our whole lives.The masks that […]

Mindset, Personal Development, The Lemonade Diet

What’s On Your Heart?

My blogs are always about what’s on my heart.They are reminders for me, as well as lessons I want to share with you. Today I want to talk about having integrity.You know, doing the right thing, even when no one is watching.Why is having integrity so important?Because if you don’t, it’s like getting caught up […]

Mindset, Personal Development

Drop Your Expectations

In my book, The Lemonade Diet, I wrote about expectations.I wrote about how we are disappointed when we expect things we have no control over. Typically I love tradition. Most of us do.This Christmas, I let all of my expectations go. I watched everyone’s posts of beautifully decorated trees and Christmas cookies.We shopped online and […]

Mindset, Personal Development

On The Fence?

What’s the biggest thing that’s stopping you?You.We talk ourselves out of so many great things because of fear.We fear failure or an uncertain outcome. I wanted to run for years. I’d talk about it and think about it, but I never went for a run. I thought I was too old. It didn’t look easy. […]

Mindset, Personal Development
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