Living Presently

Why does life feel like it’s rushing by?  Why does time seem to pass so quickly? We live in a constant state of distraction. We are multitasking, rushing and running from one thing to another, oblivious to much of what’s happening around us. I remember the year my friend chose “Notice” to be her word. […]

Healthy Mind and Body, Personal Development

2022, in a Word

I’ve chosen my word for 2022.Expand.2022 is a big year for me.I’ll be 60!I’ve put a lot of thought into choosing my word for this year, and here’s how I finally landed on “expand.”When I wake every morning, with my eyes still closed, I spend a few minutes in reflection before starting the day.During this […]

Goal Setting, Personal Development
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