Find Your 5

This week I did a workshop on ten ways to believe in yourself.The positive feedback was overwhelming on one particular point.Find Your 5. Who are the five people you spend most of your time with? If you stop and think about it, you may be surrounding yourself with people who “love” you but aren’t helping […]

Goal Setting, Personal Development

Living With Less

I have spent the last year getting my house in order. I’ve reduced clutter and parted with things that I’ve been saving for god-knows-what.Marie Kondo says, “Keep only those things that speak to the heart, and discard items that no longer spark joy.” Honestly, I didn’t place each knickknack over my heart as she instructs […]

Developing Great Habits, Healthy Mind and Body
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