Clean Up Your Self-Talk

What does a typical conversation with yourself sound like?“I’m such an idiot.”“I’m always screwing up.”“I’m so fat.”“I suck at .”“It’s the story of my life.”“Nothing ever goes my way.”“I’m not smart/talented/pretty/good enough.”“I’m too old.”“I have no motivation.”“I’ll never look like I used to.”“Who am I to think I could do _?”“I’ll be alone forever.”“No one […]

Healthy Mind and Body, Mindset

Fabulously Flawed

Flawless.Relax.It’s a myth.Not even a diamond is truly flawless. Under intense scrutiny, you’ll find even a “perfect” diamond has minor blemishes.Now let’s move on to flawless people. Somewhere along the line, people have set their sights on being flawless. We live in a world of photo filters, fake followers, and highlight reels. We appear to […]

Healthy Mind and Body, Personal Development
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