The best medicines are not what you’re accustomed to thinking. They are diet, exercise, sleep, and sunlight. The most significant positive impact on your good health is diet.Food is fuel for life. Once you embrace that food’s purpose is not entertainment but fuel, you have safely landed your first hurdle. Think of fueling your body […]
In the event of an emergency, secure your oxygen mask before helping others.Flight attendants give some of the world’s best advice, don’t they?It’s not only a great plan at 38,000 feet.You should try it at home.Lately, our lives have never been so stressful or teetering on the edge of an emergency.We are worried about protecting […]
Every December, most people go off the rails when it comes to their health. We drink too much, overeat, don’t get enough rest, and over-obligate our time and finances, adding tons of stress to our physical and mental health. The pandemic’s silver lining is that many temptations will be limited this year. Even so, making […]
So many of us are feeling down and defeated these days. But the things going on around us don’t define what we do with our time. And when in doubt, look to those who have come through the hard parts of life and made something wonderful. ~Brian Kelly
Most of us don’t reach our goals or realize our dreams because we get stuck before we get started.
Why?