Winners Never Quit

You know the saying, winners never quit, and quitters never win.Sounds easy enough, but staying in the game is more complicated than it seems.For example, elite athletes can run a marathon in just over 2 hours. 26.2 miles is quite a distance to cover in that amount of time. But do you know what else […]

Goal Setting, Mindset

It’s Time to Dump Envy

Envy. If you aren’t on one side of it, you are probably on the other. Let me explain. We have all felt envious of someone or something at some point. An incurable case of the “I wishes.” I wish I had their house, or car, or family, or job, or their freedom lifestyle, etc. If […]

Personal Development

Glory Days

For years I over-salted my food. As I sprinkled away, tongue in cheek, I’d loudly announce, “I am a runner.”My justification was that runners sweat massively, losing tons of sodium, so we needed extra salt.Even though I haven’t run much at all in nearly three years, I still use that line.The truth is, I love […]

Goal Setting, Personal Development

Running For My Girl

October is breast cancer awareness month, and I want to share a little story with you.Fourteen years ago, I lost an extraordinary friend to breast cancer. She died one month shy of her fortieth birthday.Lisa learned of her cancer diagnosis during the pregnancy of her third son. Pregnancy is taxing enough, but imagine going through […]

Personal, The Lemonade Diet
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