Hiking up the side of a mountain gives me the same rush of endorphins that I sought out and depended on to keep me running.
Guys…this episode is a HISTORIC one. My guest this week has an impressive resume that includes being the leader of an 8-figure sales team with nearly 40,000 customers/distributors, the author of The Lemonade Diet, an Ultra-Marathon Runner, and a Mindset Guru…but the most impressive feat of all is that she has survived the near-impossible mission […]
As if the challenges of a pandemic weren’t enough, let’s throw in the destructive aftermath of a hurricane. If you haven’t reached your tipping point with social distancing, masks, and the cancellation of every social event, celebration, and gathering, try flushing your toilet with pond water.It turns out, the unraveling of basic hygiene was the […]
A goal is a goal, and the basic rules apply across the board. Remember, your most important gear is between your ears. Do not underestimate your mindset!
Calm down. I’m not referring to your Intelligence Quotient. I’m talking about your OTHER IQ. Your I QUIT mentality. For most of us, that’s where we need to focus our efforts. We quit more things than we finish. Why? You always hear me talk about mindset. But what does that mean and what tangible steps […]
Fill in the blank. My goal is ________! Great! You know what you want. But will you get there? Here’s what separates desire from achievement. Are you interested or committed? Interested? That means you will do it if the stars align, you are in the right mood, or you happen to feel up to it. […]
Have you ever had a “lightbulb moment?” You know, when you came to a sudden realization or something finally made sense? A couple of days ago, I replaced a lightbulb in my office lamp. The old bulb was a three-way, but 2 of the levels hadn’t worked for years. I thought to change it every […]
I am a runner. I’ve run tons of races, from 5k’s to ultra-marathons. Without question, my favorite runs have been the ones on dirt trails in the woods. Where I live in the Northwest corner of Connecticut, there is a myriad of trails, including 52 miles of the Appalachian Trail. The terrain and sights range […]