Your Competition is YOU

I’m in the transformation business, and you often see me posting before and after photos of health, beauty, and fitness transformations. While some people find them inspiring, others are deflated. Just as you wouldn’t compare a watermelon to a walnut, a cat to a canary, or a burrito to a fudge brownie, you should not […]

Goal Setting, Healthy Mind and Body

6 Ways to Be & Stay Positive

You reap what you sow. In other words, your future is shaped by your present actions. You can’t plant corn and expect to harvest cucumbers! Our thoughts and our actions create positivity.  If you’ve been feeling doubtful, uncertain, cynical, unhappy, or skeptical, try some of my tips to get and stay more positive.  Be optimistic. […]

Healthy Mind and Body, Mindset

Living Presently

Why does life feel like it’s rushing by?  Why does time seem to pass so quickly? We live in a constant state of distraction. We are multitasking, rushing and running from one thing to another, oblivious to much of what’s happening around us. I remember the year my friend chose “Notice” to be her word. […]

Healthy Mind and Body, Personal Development

4 Steps to ZIP Past Your Fears

What is holding us back? FEAR We live our lives in fear. Almost everyone is controlled by fear every day, without even realizing it. Fear of failure. Fear of rejection. Fear of judgment. Fear of being inadequate. Fear of injury. A little healthy fear is a good thing. It keeps us from doing dumb things […]

Goal Setting, Mindset
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