Do you know when your life gets easier?Your life gets easier when you do hard things. For example, maybe you aren’t feeling great.It’s easy to sit on the couch and complain about how crappy you feel.It’s easy to eat fast food or overload on sugar.It’s easy to drink too much wine.It’s easy to sleep late.It’s […]
This week I did a workshop on ten ways to believe in yourself.The positive feedback was overwhelming on one particular point.Find Your 5. Who are the five people you spend most of your time with? If you stop and think about it, you may be surrounding yourself with people who “love” you but aren’t helping […]
You know the saying, winners never quit, and quitters never win.Sounds easy enough, but staying in the game is more complicated than it seems.For example, elite athletes can run a marathon in just over 2 hours. 26.2 miles is quite a distance to cover in that amount of time. But do you know what else […]
Envy. If you aren’t on one side of it, you are probably on the other. Let me explain. We have all felt envious of someone or something at some point. An incurable case of the “I wishes.” I wish I had their house, or car, or family, or job, or their freedom lifestyle, etc. If […]
Been there, done that. Muscle memory. It’s the ability to act without thinking, and it’s a real-life survival skill. We are in the middle of gutting our kitchen for a remodel. I have my essentials laid out in plain view on a table, but I have a hard time trying to find whatever I’m looking […]
For years I over-salted my food. As I sprinkled away, tongue in cheek, I’d loudly announce, “I am a runner.”My justification was that runners sweat massively, losing tons of sodium, so we needed extra salt.Even though I haven’t run much at all in nearly three years, I still use that line.The truth is, I love […]