Last weekend I hiked for 3-days on the Appalachian Trail in Massachusetts with my dog Finn. On day two, we climbed Mt. Greylock, the highest point in Mass. There are many trails to the top of the mountain, starting at various points. In hindsight, I’m sure we chose the steepest, most challenging route. It was […]
Good Morning Beautiful! Is this what you tell your reflection in the bathroom mirror every morning? Probably not. And it’s not likely that you compliment yourself after a great workout or for cooking a fabulous meal or crushing a work-related achievement either. How you talk to yourself matters. How you talk about yourself matters. And […]
How did she get up there? Or, How did she get up there? Which way do you think? Are you curious as to how she climbed to the top, or are you judging? It used to bother me when people judged me. I would dwell on it, thinking it had something to do with me. And guess what […]
So many of us are feeling down and defeated these days. But the things going on around us don’t define what we do with our time. And when in doubt, look to those who have come through the hard parts of life and made something wonderful. ~Brian Kelly
Like the outfit you decide to wear or the entree you order from the menu, you choose your mood. Think of it as a recipe.If you want to fix something spicy, you’ll add jalapenos, cayenne pepper, or paprika.For something sweet, you’ll need sugar, honey, or caramel syrup.You get the idea.So exactly what goes into your […]
In this episode, you will hear… ✅ How Susan was motivated to race ✅ How much family means to her ✅ How she came to write her book, The Lemonade Diet ✅ How Susan became an entrepreneur ✅ How building resilience was important for Susan ✅ What Susan means in her quote, “The only way to […]