Mastering Struggle

Why is it that people say they want to grow, but as soon as things get difficult, they want to quit? I spend many coaching hours talking people out of throwing in the towel. If you want results, you’ve got to learn to love the growing pains. “Meet struggle and master it, says nature, and […]

Developing Great Habits, Mindset

What if ?

What if you stopped making excuses?What if you stopped following and started leading?What if you stopped taking offense to what other people say?What if you made your health a priority?What if you chased your dreams instead of watching everyone else live theirs?What if you started focusing on your strengths instead of hiding behind your weaknesses? […]

Goal Setting, Leadership

Living With Less

Life is full of distractions that we can’t escape.  First, those external distractions. The visual (aka shiny object syndrome), social obligations, music, and all things cell phone. Then there are internal distractions like hunger, fatigue, illness, worrying, and daydreaming.  I’m currently reading a book called Love People Use Things. It talks about the benefits of […]

Developing Great Habits, Healthy Mind and Body

Living Presently

Why does life feel like it’s rushing by?  Why does time seem to pass so quickly? We live in a constant state of distraction. We are multitasking, rushing and running from one thing to another, oblivious to much of what’s happening around us. I remember the year my friend chose “Notice” to be her word. […]

Healthy Mind and Body, Personal Development

4 Steps to ZIP Past Your Fears

What is holding us back? FEAR We live our lives in fear. Almost everyone is controlled by fear every day, without even realizing it. Fear of failure. Fear of rejection. Fear of judgment. Fear of being inadequate. Fear of injury. A little healthy fear is a good thing. It keeps us from doing dumb things […]

Goal Setting, Mindset
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