Clean Up Your Self-Talk
What does a typical conversation with yourself sound like?“I’m such an idiot.”“I’m always screwing up.”“I’m so fat.”“I suck at .”“It’s the story of my life.”“Nothing ever goes my way.”“I’m not smart/talented/pretty/good enough.”“I’m too old.”“I have no motivation.”“I’ll never look like I used to.”“Who am I to think I could do _?”“I’ll be alone forever.”“No one […]