Gold Medal Mindset

Appalachian Trail thru-hiking should be an Olympic sport, and everyone who completes it should receive a gold medal.Every single thru-hiker. Without exception.These icons should be honored with parades and parties and eventually be the most coveted candidates for the world’s most lucrative jobs. Even a one-day hike on the AT is grueling. Some sections are […]

Goal Setting, Hiking

Take Off Your Mask!

No!!! Not the mask controversy! I know what you’re thinking.“The mask.”It is a rare occasion to see anyone anywhere in the world without one.A couple of years ago, you might have thought I was talking about a Halloween mask.Either way, you’re wrong. I’m talking about the masks we’ve been wearing our whole lives.The masks that […]

Mindset, Personal Development, The Lemonade Diet

PODCAST: “If You Have a Pulse, You have a Purpose”

Susan Wheeler joins Upward Trajectory to discuss her book The Lemonade Diet, and the power of perspective through adversity and rising up to reach your highest purpose. She shares her wisdom of turning lemons into gallons of lemonade. To connect with Susan, you can visit her website https://susanvwheeler.com/ or follow her on Facebook. You can […]

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PODCAST: Making Lemonade with Susan V. Wheeler

We have all heard the phrase “when life gives you lemons make lemonade”, right?  Well, making lemonade is not always the easiest thing to do. In this week’s episode, we have an inspiring conversation with Susan V. Wheeler about the lemons thrown her way… To connect with Susan, you can visit her website https://susanvwheeler.com/ or […]

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