10 Tiny Tasks That Will Improve Your Life, Today!
Most of us don’t reach our goals or realize our dreams because we get stuck before we get started.
Why?
Whether it’s a Life Goal or a Mountain, my 7 tips will get you to the summit.
A goal is a goal, and the basic rules apply across the board. Remember, your most important gear is between your ears. Do not underestimate your mindset!
The Lemonade Diet is coming on AUDIOBOOK!
I like to explore Amazon when searching for my next great listen. I was doing my usual browsing through self-improvement books one day when a cover caught my eye. It was simple but powerful: a woman juggling lemons, bright and yellow. The Lemonade Diet by Susan V. Wheeler. I checked out the “look inside” feature and the chapter names. “Stop Quitting.”
DECREASE Your IQ!? My 3 Best Tips
Calm down. I’m not referring to your Intelligence Quotient. I’m talking about your OTHER IQ. Your I QUIT mentality. For most of us, that’s where we need to focus our efforts. We quit more things than we finish. Why? You always hear me talk about mindset. But what does that mean and what tangible steps […]
Interested or Committed? 4 Ways To Keep Your Commitment High
Fill in the blank. My goal is ________! Great! You know what you want. But will you get there? Here’s what separates desire from achievement. Are you interested or committed? Interested? That means you will do it if the stars align, you are in the right mood, or you happen to feel up to it. […]
Flip The Switch! 3 Steps to Put Yourself First
Have you ever had a “lightbulb moment?” You know, when you came to a sudden realization or something finally made sense? A couple of days ago, I replaced a lightbulb in my office lamp. The old bulb was a three-way, but 2 of the levels hadn’t worked for years. I thought to change it every […]
Hit The Trails! How I Found Happiness in Hiking :)
I am a runner. I’ve run tons of races, from 5k’s to ultra-marathons. Without question, my favorite runs have been the ones on dirt trails in the woods. Where I live in the Northwest corner of Connecticut, there is a myriad of trails, including 52 miles of the Appalachian Trail. The terrain and sights range […]
Hats, Converse…Action! How I added 7 extra hours to my week
Until lately, I have not realized the true value of a good going-out hat and a pair of special-occasion-only Converse. I’m the girl who used to wash her hair every day. Every. Single. Day. Even though my hairdresser told me it’s not good to strip my hair of its natural oils, I washed it anyway. […]
PODCAST: Susan Wheeler – Will More People Move from Cities? What Home Means to You and Running Marathons
Susan Wheeler is a world-class overcomer. She did not have the means to attend college, so instead, she became a life-long entrepreneur who went on to build an eight-figure sales organization with her online nutrition company. At age 34, a debilitating accident shattered her pelvis and broke her back, yet Susan bounced back and became […]
Bring Back The Smile :) 3 Ways to Smile More
I miss a lot of things these days, but smiles top the list. I have not enjoyed wearing a mask all these months. Steamed up glasses, feeling suffocated and my poor sensitive tugged-at ears are a few of my biggest mask-wearing complaints.But what masks have done to common courtesy saddens me to the core. We […]