4 Steps to ZIP Past Your Fears

What is holding us back? FEAR We live our lives in fear. Almost everyone is controlled by fear every day, without even realizing it. Fear of failure. Fear of rejection. Fear of judgment. Fear of being inadequate. Fear of injury. A little healthy fear is a good thing. It keeps us from doing dumb things […]

Goal Setting, Mindset

Clean Up Your Self-Talk

What does a typical conversation with yourself sound like?“I’m such an idiot.”“I’m always screwing up.”“I’m so fat.”“I suck at .”“It’s the story of my life.”“Nothing ever goes my way.”“I’m not smart/talented/pretty/good enough.”“I’m too old.”“I have no motivation.”“I’ll never look like I used to.”“Who am I to think I could do _?”“I’ll be alone forever.”“No one […]

Healthy Mind and Body, Mindset

2022, in a Word

I’ve chosen my word for 2022.Expand.2022 is a big year for me.I’ll be 60!I’ve put a lot of thought into choosing my word for this year, and here’s how I finally landed on “expand.”When I wake every morning, with my eyes still closed, I spend a few minutes in reflection before starting the day.During this […]

Goal Setting, Personal Development
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