Susan Wheeler joins Upward Trajectory to discuss her book The Lemonade Diet, and the power of perspective through adversity and rising up to reach your highest purpose. She shares her wisdom of turning lemons into gallons of lemonade. To connect with Susan, you can visit her website https://susanvwheeler.com/ or follow her on Facebook. You can […]
We have all heard the phrase “when life gives you lemons make lemonade”, right? Well, making lemonade is not always the easiest thing to do. In this week’s episode, we have an inspiring conversation with Susan V. Wheeler about the lemons thrown her way… To connect with Susan, you can visit her website https://susanvwheeler.com/ or […]
What’s the biggest thing that’s stopping you?You.We talk ourselves out of so many great things because of fear.We fear failure or an uncertain outcome. I wanted to run for years. I’d talk about it and think about it, but I never went for a run. I thought I was too old. It didn’t look easy. […]
Good Morning Beautiful! Is this what you tell your reflection in the bathroom mirror every morning? Probably not. And it’s not likely that you compliment yourself after a great workout or for cooking a fabulous meal or crushing a work-related achievement either. How you talk to yourself matters. How you talk about yourself matters. And […]
How did she get up there? Or, How did she get up there? Which way do you think? Are you curious as to how she climbed to the top, or are you judging? It used to bother me when people judged me. I would dwell on it, thinking it had something to do with me. And guess what […]
So many of us are feeling down and defeated these days. But the things going on around us don’t define what we do with our time. And when in doubt, look to those who have come through the hard parts of life and made something wonderful. ~Brian Kelly
Like the outfit you decide to wear or the entree you order from the menu, you choose your mood. Think of it as a recipe.If you want to fix something spicy, you’ll add jalapenos, cayenne pepper, or paprika.For something sweet, you’ll need sugar, honey, or caramel syrup.You get the idea.So exactly what goes into your […]
BE RELENTLESS. You cannot reach the finish line quickly if you meander along. You must be clear and focused and unstoppable. Your end game must light your heart on fire.
A goal is a goal, and the basic rules apply across the board. Remember, your most important gear is between your ears. Do not underestimate your mindset!
Calm down. I’m not referring to your Intelligence Quotient. I’m talking about your OTHER IQ. Your I QUIT mentality. For most of us, that’s where we need to focus our efforts. We quit more things than we finish. Why? You always hear me talk about mindset. But what does that mean and what tangible steps […]